Target and tone a variety of different muscle groups with this 20 kg kettlebell, which allows you to combine cardio, power, and strength training!

Dimensions of the kettlebell

20 kg kettlebell dimensions:- Diameter of the handle:36 mm- Width: 222 mm- Height: 262 mm- Depth: 172 mm

Why use a kettlebell when training?

With this kettlebell, you work several muscle groups at the same time. It's an ideal choice for a well-rounded, effective workout. Its variety of exercises allows you to customise your workout to suit your goals.Whether you want to strengthen your muscles, lose weight, improve your endurance, or increase your athletic performance, this kettlebell is made for you!

Why does the kettlebell have a rubber base?

Designed with a rubber coating, this kettlebell is specially designed to absorb impacts and keep from scratching your floors. So you can train with peace of mind!

Beware of dropping the kettlebell

To avoid issues with your neighbours, we recommend using this 20 kg kettlebell with a rubber slab (ref: 8651539) so you can put it down safely.

How to store your kettlebell

Under the rubber, there is cast iron, which can get damaged with moisture. Store your kettlebell indoors and in a dry place on a rubber slab (ref: 8651539) to protect your floor.To care for your kettlebell, you can use a damp or microfibre cloth.

How the Freeletics app can benefit you

Discover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community. Take advantage today to achieve your goals with flexibility and personalisation.

Our trainer's advice for improving your training

Adjust the running distance, number of rounds, recovery time, and number of reps to suit your level. Plenty of variables to make this workout more or less challenging. For the toughest among you, you can even use a weighted gilet.

Coach's advice for improving your workouts (2/2)

Adjust the running distance, number of rounds, recovery time, and number of reps to suit your level. Plenty of variables to make this workout more or less challenging. For the toughest among you, you can even use a weighted gilet.

With its rubber base this kettlebell was designed to absorb impacts. And its ergonomic handle is extremely practical.Opt for the Freeletics app and its personalised programmes.

Target and tone a variety of different muscle groups with this 20 kg kettlebell which allows you to combine cardio power and strength training!