Agility ladders are widely used to perform a variety of agility drills. These quick movements raise your heart rate, challenge your coordination and balance, and can improve your athletic performance. This agility ladder is lightweight, durable, and easy to use. This excellent piece of fitness equipment is perfect for your footwork, speed work, and agility training. It comes with a carrier bag for easy storage and is adjustable. Made from PP and Nylon for a durable lifespan, the agility ladder is 4 meters long and 50 cm wide with 8 rungs.